Swap the exercise your trainer allowed.
If a movement bothers a knee, wrist, or other limit, pick a substitute your trainer attached. GymnasTrack does not invent a medical plan.
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- See substitutes only where your trainer wrote them on that occurrence
- Pick in the session player — programming stays with Studio
- Live class athletes still follow the outline the instructor shows, not a private swap list
How it works
Your trainer attaches variants
They add substitutes on a program or class occurrence in Studio — not a global catalog rewrite.
You open the session
The player shows the primary movement and the allowed alternatives.
You pick for this session
Choose the option that fits today. Logs stay on that session.
Train with the option they wrote
Start on the athlete app. Variants appear only if your trainer attached them.
Start Training